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Bacanje medicinke o pod

Vrijeme vježbe
2 min
Intenzitet
Teško
Oprema
Medicinka

Bacanje medicinske lopte o pod ili medicine ball slam učinkovita je vježba koja razvija eksplozivnu snagu gornjeg dijela tijela, posebno latissimusa, tricepsa, stražnjeg ramenog mišića i prsnih mišića. Izvedite 3 serije od 10 do 15 ponavljanja, s pauzama od 60 sekundi između serija.

Koraci

1
Kleknite na pod s koljenima u širini kukova, držeći medicinsku loptu objema rukama ispred sebe.​
2
Podignite loptu iznad glave, potpuno ispružujući ruke.​ Aktivirajte mišiće corea i snažno bacite loptu prema podu ispred sebe, koristeći cijelo tijelo za generiranje sile.​ Pratite pokret tijelom, savijajući kukove prema naprijed kako biste slijedili putanju lopte.​ Pokupite loptu i vratite se u početni položaj.

Aktivni mišići

#medicinka
#bacanje medicinke o pod
#medicine ball slams

Komentari

5

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mislim da ovu vježbu prakticira moja susjeda na katu iznad mene, samo što koristi još težu loptu

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